Ceres Organic Hemp Seeds 200g
In this bag you’ll find exHEMPlary super-seeds! You can sprinkle them on salads, sandwiches, nut butter on toast. You can blend them in smoothies, or even make hemp milk! Expect a mild, green nutty flavour, somewhat similar to pinenuts. Hemp seeds have an incredible nutritional profile – one of the few plant-based sources of complete protein, with favourable omega-3s and omega-6s, and loaded with magnesium and iron. All the good stuff for you to go forth and build your Hempire!
Dietary:
Vegetarian, Vegan, Plant Based, Low Sugar, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Fodmap Friendly, Lactose Free, Protein Source, Omega Source
Ingredients:
100% Certified Organic Hulled Hemp Seeds
Nutritional Information:
serving size: | 30 g (6-7 servings per pack) |
Nutrition | Average Per Serve | Average Per 100g |
---|---|---|
Energy (kJ) | 753 | 2510 |
Protein (g) | 9.6 | 32.1 |
Fat, total (g) | 15.5 | 51.7 |
- saturated (g) | 1.4 | 4.8 |
- trans (g) | 0.1 | 0.3 |
- polyunsaturated (g) | 11.7 | 39.1 |
- omega 3 (mg) | 5730 | 19100 |
- alpha-linolenic acid (mg) | 5730 | 19100 |
- docosahexaenoic acid (mg) | 0.0 | 0.0 |
- eicosapentaenoic acid (mg) | 0.0 | 0.0 |
- omega 6 (mg) | 16800 | 56000 |
- monounsaturated (g) | 1.6 | 5.4 |
- omega 9 (mg) | 3000 | 10000 |
Carbohydrate (g) | 0.3 | 0.9 |
- sugars (g) | 0.5 | 1.5 |
Sodium (mg) | 0.4 | 1.2 |
Iron (mg) | 3.5 | 11.6 |
Magnesium (mg) | 218.7 | 729 |
Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.