Ceres Organics Ancient Grains Soup Mix - 500g
The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient ‘super grains’ with bits of savoury sundried tomatoes. Vegetarian and fibre-rich it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables.
Ingredients:
French Green Lentils*, Quinoa*, Amaranth*, Buckwheat*, Red Split Lentils*, Sundried Tomatoes* (with salt), White Rice Flour* (*Certified Organic)
Nutritional Information:
Serving size50g (10 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 755 | 1510 |
| Protein (g) | 10 | 19 |
| Fat, total (g) | 1.7 | 3 |
| - saturated (g) | 0.2 | 0.4 |
| Carbohydrate (g) | 33.4 | 66.8 |
| - sugars (g) | 2.2 | 4.5 |
| Dietary Fibre (g) | 9.7 | 19.7 |
| Sodium (mg) | 8 | 15 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
How to Use:
Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.
Allergy Information:
Made on the same line as products containing gluten, tree nuts and sesame seeds
