Ceres Ground Millet Cereal 400g
One of the oldest foods known to man, millet is highly nutritious and naturally gluten-free. It is considered to be one of the least allergenic and most digestible grains available. Millet is tasty with a mildly sweet, nut-like flavour.
To Prepare: Mix together 1/2 cup of Millet Cereal and 1 1/4 cups water in a saucepan and bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes. Remove from heat.
Microwave Method: Mix Millet Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 more minute.
Vary amount of water for desired consistency - more to thin and less to thicken. Add salt or honey and dried fruits, nuts and spices as desired.
Ingredients:
Certified Organic Millet
Nutritional Information:
| Nutrition | Average Per Serve | Average Per 100g |
|---|---|---|
| Energy (kJ) | 949 | 1582 |
| Protein (g) | 6.6 | 11 |
| Fat, total (g) | 2.5 | 4.2 |
| - saturated (g) | 0.4 | 0.7 |
| Carbohydrate (g) | 38.6 | 64.4 |
| - sugars (g) | 0.8 | 1.4 |
| Dietary Fibre (g) | 5.1 | 8.5 |
| Sodium (mg) | 3 | 5 |
Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.
Allergy Information:
MADE ON THE SAME LINE AS PRODUCTS CONTAINING TREE NUTS.
