Quick Cooking Rolled Oats 3KG
Oats are a nourishing grain that families have been eating for generations. They deliver a gradual release of energy and are a good source of fibre helping to keep you fuller for longer. Jumbo rolled oats are whole grain oats that have been steamed and rolled into flakes. They cook in 5-10 minutes and hold their shape, making them ideal for porridge, muesli bases and biscuits.
You can turn your oats into a gourmet feast with fresh or stewed fruit, a sprinkling of nuts and your favourite yoghurt. And whats more they are great any time of day!
Origin:
Ingredients:
Nutritional Information:
| Description | Per Serving | Per 100g |
|---|---|---|
| Energy (KJ) | 793 | 1586 |
| Protein (g) | 6.58 | 13.16 |
| Fat Total (g) | 3.26 | 6.52 |
| Saturated Fats (g) | 0.56 | 1.12 |
| Cholesterol (g) | ||
| Carbs (g) | 33.85 | 67.7 |
| Sugar (g) | 0.5 | 0.99 |
| Dietary Fibre | ||
| Calcium (mg) | ||
| Sodium (mg) | 3 | 6 |
| Iodine (mg) |
Serving Per Pack:20
How to use:
Microwave, serves 1:
Add 1/2 cup of Chantal Jumbo Oats with 3/4 cup of water or 2/3 cup of the milk of your choice to a microwaveable bowl. Cook on high for 2 1/2 minutes, stopping every minute to stir. Depending on your desired consistency.
