Pepper & Me Lemon & Herb Keto Breadcrumbs

Superb Keto Breadcrumbs for Fish or Chicken

If you're looking for a delicious way to add flavour to your favourite recipes, look no further than Pepper & Me's Lemon & Herb Keto Breadcrumbs. Made with a Panko crumb base, these breadcrumbs are seasoned with basil, dill, pepper and lemon with a touch of tarragon. They're perfect for adding flavour to fish or chicken dishes.

Are you looking for a keto-friendly breadcrumb alternative? Then these breadcrumbs are perfect for adding flavour to your favourite dishes while maintaining a keto diet lifestyle. Made with all-natural ingredients, try them on eggplant slices, grilled tomatoes, stuffed mushrooms, or mac and cheese – you won't be disappointed!

If you would like to make keto breadcrumbs try the recipe below.

Keto Fried Fish Recipe – Breaded & Crumbed

This recipe deep-fries the fish but you can pan fry if you wish.

Ingredients:

1 Egg
½ cup of Almond Flour
30 grams of Parmesan Cheese, finely grated
1 tablespoon of Dried Parsley
1 Lemon, zest only
½ teaspoon of Salt
¼ teaspoon of Pepper, ground
4 x 150g Fillets of White Fish
Oil, for frying

Method:

1. Heat your deep fryer to 180C.
2. Crack the egg into a bowl and whisk well.
3. Add the almond flour, parmesan, parsley, lemon zest, salt, and pepper in another bowl. Mix well.
4. Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the crumbed fish into the egg and crumb a second time).
5. Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
6. Drain off the excess oil.

Recipe adapted from My Keto Kitchen.

Are you looking for more keto breadcrumbs ideas?  Take a look at Hammer Head Food's Zesty Ginger and Lime for a spicy keto breadcrumbs alternative.