Chia's reputation as a high energy endurance food goes back to the ancient Aztecs. An acclaimed 'super-food', chia's nutritional profile includes omega-3 and dietary fibre. Chia can be eaten ground or whole, raw or cooked. It can be added to cereals, salads, baked treats, stirfries, smoothies and juices.
Tip: Chia has the ability to absorb up to 12 times its weight in water. Soaking chia will activate the seed making it more bio available to your body, and will keep you hydrated for longer.
Origin:
Mexico, Peru or Thailand (where available)
Allergen Info:
Packed on the same line as products containing sesame seeds
Ingredients:
Certified Organic Chia Seeds
Nutritional Information:
Serving size 10g (40 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 218 | 2177 |
| Protein (g) | 1.9 | 19 |
| Fat, total (g) | 3.2 | 32 |
| – saturated (g) | 0.3 | 2.5 |
| Carbohydrate (g) | 4.1 | 40.5 |
| – sugars (g) | 0 | 0 |
| Dietary Fibre (g) | 3.5 | 35 |
| Sodium (mg) | 2 | 19 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
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