The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient ‘super grains’ with bits of savoury sundried tomatoes. Vegetarian and fibre-rich it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables.
TO COOK: Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.
OriginMade in New Zealand from imported ingredients (Canada, Turkey, China, Thailand, India, Peru)
Brand: Ceres Organics
Allergen InfoMade on the same line as products containing gluten, tree nuts and sesame seeds
IngredientsFrench Green Lentils*, Quinoa*, Amaranth*, Buckwheat*, Red Split Lentils*, Sundried Tomatoes* (with salt), White Rice Flour* (*Certified Organic)
Serving size50g (10 servings per pack)
|Avg per Serving||Avg per 100g|
|Fat, total (g)||1.7||3|
|– saturated (g)||0.2||0.4|
|– sugars (g)||2.2||4.5|
|Dietary Fibre (g)||9.7||19.7|
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.