Bulghur wheat – good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club?
We’ll help you out with the quick facts on bulghur.
1. No, it’s not Bulgaria.
2. It’s durum wheat that’s parboiled, dried and broken into different sizes.
3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
4. It’s an excellent alternative to rice.
There you have it – Bulghur Wheat – easy. Best of luck with everything else!
Bulgur wheat is most commonly found in tabbouleh salad, this makes a delicious quick and easy mid week vegetarian meal. It is an ideal grain to take into the hills as you simply need to boil the jug and let soak for 10 minutes.
100% Certified Organic Durum Wheat
Product of Turkey, packed in New Zealand
Serving size 50 g (10 servings per pack)
|Avg per Serving||Avg per 100g|
|Fat, total (g)||0.5||1|
|– saturated (g)||0||0|
|– sugars (g)||0.3||0.5|
|Dietary Fibre (g)||2||3|
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.