Studies have found that the most powerful benefits of beets include their ability to lower blood pressure, improve digestion and boost athletic performance. With that in mind we say “why wouldn’t you include this super food into your everyday diet”
This bag of powdered goodness is made from organic beetroot and grown by ‘working with nature’ without the need for pesticides or herbicides.
What makes this beetroot powder super valuable is that its nutritional properties are offered up in concentrated form. One serve of beetroot powder is equivalent to approximately 50g of fresh beetroot.
Add a teaspoon of this organic plant super-food to just about anything – smoothies, juices, desserts.
Studies have found that the most powerful benefits of beets include their ability to lower blood pressure, improve digestion and boost athletic performance. With that in mind we say “why wouldn’t you include this super food into your everyday diet”
Ingredients:
100% Certified Organic Beetroot
Origin:
Product of New Zealand
Nutritional Information:
Avg per Serving
Avg per 100g
Energy (kJ)
69
1380
Protein (g)
0.6
11.9
Fat, total (g)
0.1
1.1
– saturated (g)
0
0.2
– trans (g)
0
0
Carbohydrate (g)
2.7
53.6
– sugars (g)
2.7
53.6
Dietary Fibre (g)
1.4
28.2
Sodium (mg)
38
764
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
Weight
.070 kg
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These cheesecakes are packed full with pure goodness. You can serve them up for a special occasion or keep them in the freezer to have when you want a healthy treat.
Yields6 ServingsPrep Time40 minsCook Time4 hrsTotal Time4 hrs 40 mins
Process dates in a food processor or high speed blender until it forms into a ball (small bits remaining). Remove and set aside. Next add almonds and process into a meal. Add dates back in and blend until a loose dough forms – it should stick together when you squeeze it between your fingers. Add a few more dates if too dry, and more almond meal if too wet.
2
Lightly grease a standard, 6 cup muffin tin. Grease tray with a little coconut oil and lay cut strips of baking paper inside the cups – this creates little tabs that make removing the cheesecakes easier. Scoop in heaped tablespoons of the crust mixture and press with your fingers. Use a small glass or the back of a spoon to press the mixture down and compact it.
3
Add all filling ingredients to a blender and process until very smooth, about a minute. Taste and adjust seasonings as needed.
4
If adding almond butter, add to the blender and mix until thoroughly combined.
5
If adding the beetroot powder, add to the blender a half teaspoon at a time until your preferred colour is achieved.
6
If flavouring with blueberry, wait and swirl on top of plain cheesecakes.
7
Divide filling evenly among the muffin cups. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard – about 4-6 hours.
8
Once set, remove by tugging the tabs or loosening them with a butter knife. They should pop right out. Keep in the freezer for up to 1-2 weeks.
Process dates in a food processor or high speed blender until it forms into a ball (small bits remaining). Remove and set aside. Next add almonds and process into a meal. Add dates back in and blend until a loose dough forms – it should stick together when you squeeze it between your fingers. Add a few more dates if too dry, and more almond meal if too wet.
2
Lightly grease a standard, 6 cup muffin tin. Grease tray with a little coconut oil and lay cut strips of baking paper inside the cups – this creates little tabs that make removing the cheesecakes easier. Scoop in heaped tablespoons of the crust mixture and press with your fingers. Use a small glass or the back of a spoon to press the mixture down and compact it.
3
Add all filling ingredients to a blender and process until very smooth, about a minute. Taste and adjust seasonings as needed.
4
If adding almond butter, add to the blender and mix until thoroughly combined.
5
If adding the beetroot powder, add to the blender a half teaspoon at a time until your preferred colour is achieved.
6
If flavouring with blueberry, wait and swirl on top of plain cheesecakes.
7
Divide filling evenly among the muffin cups. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard – about 4-6 hours.
8
Once set, remove by tugging the tabs or loosening them with a butter knife. They should pop right out. Keep in the freezer for up to 1-2 weeks.
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