Keto Recipes - Salmon Burgers with Creamed Vegetables

SERVES FOUR

Keto Recipes - Salmon Burgers with Creamed Vegetables
Yields1 Serving
 400 salmon filet or tinned salmon
 1 tbsp dried oregano
 ½ tbsp dried rosemary
 1 tsp ground turmeric
 sea salt
 400 g 1 bunch asparagus, broccoli and or cauliflower
 3 tbsp butter
 2 tbsp oil
 ½ tbsp apple cider vinegar
 herbs such as parsley, coriander, oregano, dill, sage and/or thyme
 sea salt to taste
1

Preheat the oven to 160C

2

Form the salmon into four burgers

3

Rub the herbs and salt on the meat directly.

4

Bake for 15-20 minutes or until the burger is cooked thoroughly.

5

Creamed Vegetables

6

Steam the veggies until just tender. Remove 1/3 of the veggies while hot and put them in the blender.

7

Add the rest of the ingredients (except remaining veggies) and blend until smooth and creamy. Drizzle this mixture over the remaining vegetables.

Category,

Ingredients

 400 salmon filet or tinned salmon
 1 tbsp dried oregano
 ½ tbsp dried rosemary
 1 tsp ground turmeric
 sea salt
 400 g 1 bunch asparagus, broccoli and or cauliflower
 3 tbsp butter
 2 tbsp oil
 ½ tbsp apple cider vinegar
 herbs such as parsley, coriander, oregano, dill, sage and/or thyme
 sea salt to taste

Directions

1

Preheat the oven to 160C

2

Form the salmon into four burgers

3

Rub the herbs and salt on the meat directly.

4

Bake for 15-20 minutes or until the burger is cooked thoroughly.

5

Creamed Vegetables

6

Steam the veggies until just tender. Remove 1/3 of the veggies while hot and put them in the blender.

7

Add the rest of the ingredients (except remaining veggies) and blend until smooth and creamy. Drizzle this mixture over the remaining vegetables.

Salmon Burgers with Creamed Vegetables