DifficultyBeginner

Super easy to do, especially if you want a recipe for #meatfreemondays! A salad bowl of organic spinach, corn, cucumber and quinoa if you want a more protein rich meal… Top with some sliced nori sheets and sesame seeds for a complete nutritious bowl.

Yields2 Servings
Prep Time15 minsTotal Time15 mins
Ingredients
 1 Spring onion, finely sliced
Serving Suggestion
 Spinach
 Corn
 Cucumber
 Sesame seeds
1

Remove the hard core of the jackfruit and shred the remainder of the fruit so it resembles pulled pork.

2

Heat a little oil in a pan, add the jackfruit, tamari and sesame oil. Fry off for 5 minutes, add the spring onion and cook a further 3 minutes.

3

Serve on your chosen salad or quinoa bowl.

4

Great in wraps, sandwiches, or tacos too.

Category

Ingredients

Ingredients
 1 Spring onion, finely sliced
Serving Suggestion
 Spinach
 Corn
 Cucumber
 Sesame seeds

Directions

1

Remove the hard core of the jackfruit and shred the remainder of the fruit so it resembles pulled pork.

2

Heat a little oil in a pan, add the jackfruit, tamari and sesame oil. Fry off for 5 minutes, add the spring onion and cook a further 3 minutes.

3

Serve on your chosen salad or quinoa bowl.

4

Great in wraps, sandwiches, or tacos too.

Ceres Organics Japanese Jackfruit By Sarah Tanner

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