Keto Recipes - Chicken Avocado Burgers & Shredded Brussels Sprouts
15 Dec
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SERVES FOUR

Keto Recipes - Chicken Avocado Burgers & Shredded Brussels Sprouts
Yields1 Serving
 400 g free-range or organic chicken mince
 ⅓ cup almond meal
 1 clove garlic, crushed
 2 tbsp chopped fresh coriander
 1 small avocado, cut into chunks - omit if not in season
 ½ tsp himalayan sea salt
 ¼ tsp paprika
 ¼ tsp cumin
 ⅛ tsp cayenne pepper
 2 tbsp avocado or coconut oil
 4 lettuce leaves
 8 brussels sprouts
 ¼ tsp himalayan salt
 1 tbsp coconut oil
1

Mix together the ground chicken, garlic, coriander, almond meal and spices. Add the avocado, making sure to mush it so it's not chunky.

2

Divide into 4 equal-sized patties

3

Heat the oil over medium-high heat in a skillet. Add the chicken patties and cook for about 5 minutes per side or until cooked through.

4

Serve each patty wrapped in a lettuce leaf.

5

Brussels Sprouts. Toss all ingredients together and cook in a frying pan over medium-heat for 6 minutes or until sprouts are wilted.

6

Optional Extras. Slice of tomato. Slice of cheese. Sugar free tomato sauce. Slice of gherkin. Homemade mayo.

Category,

Ingredients

 400 g free-range or organic chicken mince
 ⅓ cup almond meal
 1 clove garlic, crushed
 2 tbsp chopped fresh coriander
 1 small avocado, cut into chunks - omit if not in season
 ½ tsp himalayan sea salt
 ¼ tsp paprika
 ¼ tsp cumin
 ⅛ tsp cayenne pepper
 2 tbsp avocado or coconut oil
 4 lettuce leaves
 8 brussels sprouts
 ¼ tsp himalayan salt
 1 tbsp coconut oil

Directions

1

Mix together the ground chicken, garlic, coriander, almond meal and spices. Add the avocado, making sure to mush it so it's not chunky.

2

Divide into 4 equal-sized patties

3

Heat the oil over medium-high heat in a skillet. Add the chicken patties and cook for about 5 minutes per side or until cooked through.

4

Serve each patty wrapped in a lettuce leaf.

5

Brussels Sprouts. Toss all ingredients together and cook in a frying pan over medium-heat for 6 minutes or until sprouts are wilted.

6

Optional Extras. Slice of tomato. Slice of cheese. Sugar free tomato sauce. Slice of gherkin. Homemade mayo.

Chicken Avocado Burgers & Shredded Brussels Sprouts
IngredientsDirections

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