DifficultyIntermediate

These tasty plant-based “meatballs” are filled with plant-based nutrition such as lentils, hemp and quinoa. If you have leftover quinoa, this is a great way to use them up. Add more herbs if you wish… or even cheese in the middle – think like an arachinni but filled with plant-based protein!

Yields4 Servings
Prep Time30 minsCook Time15 minsTotal Time45 mins
1

METHOD
1. Heat your frypan up and drizzle some oil. Fry your onion up in your pan until translucent and set aside.

2. In your food processor, add your ingredients (except for those to coat) and blitz until smooth.

3. Grab a tablespoon, scoop and start rolling them out into balls.

4. Mix your savoury yeast flakes together with the jasmine rice crumbs for the coating. Start coating your balls and set aside.

5. Heat your pan to medium-high heat and add oil. Once hot, add your balls, making sure not to overcrowd and cover with a lid for 1-2 mins. When it is time, start turning them over, you’ll want a beautiful brown crust. Repeat until all sides are cooked and heated through.

6. Serve with spaghetti or on it’s own with your favourite sauce.

Category,

Ingredients

Directions

1

METHOD
1. Heat your frypan up and drizzle some oil. Fry your onion up in your pan until translucent and set aside.

2. In your food processor, add your ingredients (except for those to coat) and blitz until smooth.

3. Grab a tablespoon, scoop and start rolling them out into balls.

4. Mix your savoury yeast flakes together with the jasmine rice crumbs for the coating. Start coating your balls and set aside.

5. Heat your pan to medium-high heat and add oil. Once hot, add your balls, making sure not to overcrowd and cover with a lid for 1-2 mins. When it is time, start turning them over, you’ll want a beautiful brown crust. Repeat until all sides are cooked and heated through.

6. Serve with spaghetti or on it’s own with your favourite sauce.

Ceres Organics Crumbed Hemp, Quinoa and Lentil Balls

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