Keto Recipes - Cauliflower Fried Rice

SERVES FOUR TO SIX

Keto Recipes - Cauliflower Fried Rice
Yields1 Serving
 1 head of cauliflower approx 1kg cut into florets
 4 slices bacon or ham diced
 4 eggs whisked
 2 tbsp coconut oil
 1 onion finely chopped
 2 garlic cloves finely chopped
 200 g faw prawns, shelled and deveined
 100 g shitake or oyster mushrooms
 2.50 cm piece of ginger finely grated
 100 g brussels sprouts, sliced
 2 tbsp tamari
 50 g bean sprouts
 2 spring onions, finely sliced
 2 tbsp each of coriander, parsley & mint chopped
 12 long red chillies sliced
 Salt & pepper to season
1

Pulse the cauliflower in a food processor until it resembles grains of rice.

2

In a large frying pan or wok, fry the bacon over high heat until crispy. Remove and set aside.

3

Pour the eggs into the pan and tilt the pan so that the egg covers the base.

4

Cook for a few minutes, or until the egg is set. Remove, slice into thin strips and set aside.

5

Heat the coconut oil in the pan over high heat, add the onion and garlic and cook for a few minutes, or until softened. Stir in the prawns, mushrooms and ginger and cook for another few minutes. Add the Brussels sprouts and cook for 1 minute. Add the cauliflower and cook for 2–3 minutes, or until tender. Add the bacon, egg, tamari, sprouts, spring onion, herbs, chilli and some salt and pepper and cook for 2 minutes, or until everything is heated through and well combined.

Category

Ingredients

 1 head of cauliflower approx 1kg cut into florets
 4 slices bacon or ham diced
 4 eggs whisked
 2 tbsp coconut oil
 1 onion finely chopped
 2 garlic cloves finely chopped
 200 g faw prawns, shelled and deveined
 100 g shitake or oyster mushrooms
 2.50 cm piece of ginger finely grated
 100 g brussels sprouts, sliced
 2 tbsp tamari
 50 g bean sprouts
 2 spring onions, finely sliced
 2 tbsp each of coriander, parsley & mint chopped
 12 long red chillies sliced
 Salt & pepper to season

Directions

1

Pulse the cauliflower in a food processor until it resembles grains of rice.

2

In a large frying pan or wok, fry the bacon over high heat until crispy. Remove and set aside.

3

Pour the eggs into the pan and tilt the pan so that the egg covers the base.

4

Cook for a few minutes, or until the egg is set. Remove, slice into thin strips and set aside.

5

Heat the coconut oil in the pan over high heat, add the onion and garlic and cook for a few minutes, or until softened. Stir in the prawns, mushrooms and ginger and cook for another few minutes. Add the Brussels sprouts and cook for 1 minute. Add the cauliflower and cook for 2–3 minutes, or until tender. Add the bacon, egg, tamari, sprouts, spring onion, herbs, chilli and some salt and pepper and cook for 2 minutes, or until everything is heated through and well combined.

Cauliflower Fried Rice