Keto Recipes - Beef Stew Cook Once and Eat Twice

SERVES FOUR TO EIGHT
DEPENDING ON HOW MUCH
PROTEIN IS USED

Keto Recipes - Beef Stew Cook Once and Eat Twice
Yields1 Serving
 400g-800g beef chuck steak or free- range chicken thighs, cut into 2cm cubes
 3 tbsp ghee or butter
 2 cm fresh ginger, peeled & thinly sliced
 1 tbsp ground turmeric
 2 cups broccoli florets
 2 cups diced radishes
 1 large zucchini, cut into half moons
 2 cups unsweetened coconut milk
 1 tbsp olive oil
 Fresh corinader (optional)
1

Lightly sprinkle salt on the meat or chicken cubes.

2

Heat 1-2 tbsp of ghee or butter in a pan on medium-high heat. When it starts to bubble slightly, brown on all sides of the meat in single-layer batches. Be careful not to burn.

3

Add the remaining ghee and ginger and stir until fragrant, about 2 minutes. Add the turmeric and stir frequently for 1 minute.

4

Add the broth and the meat and bring to a boil, stirring the sides and bottom of the pan to ensure nothing is stuck to the bottom.

5

Reduce the heat to medium-low, cover, and simmer, stirring occasionally, for 45 minutes to 1 hour or until the meat/chicken is tender.

6

Add the radishes and simmer for 15 minutes. Add the zucchini and broccoli and simmer for 5-10 minutes.

7

Stir in the coconut milk and olive oil and garnish with coriander if using.

Category,

Ingredients

 400g-800g beef chuck steak or free- range chicken thighs, cut into 2cm cubes
 3 tbsp ghee or butter
 2 cm fresh ginger, peeled & thinly sliced
 1 tbsp ground turmeric
 2 cups broccoli florets
 2 cups diced radishes
 1 large zucchini, cut into half moons
 2 cups unsweetened coconut milk
 1 tbsp olive oil
 Fresh corinader (optional)

Directions

1

Lightly sprinkle salt on the meat or chicken cubes.

2

Heat 1-2 tbsp of ghee or butter in a pan on medium-high heat. When it starts to bubble slightly, brown on all sides of the meat in single-layer batches. Be careful not to burn.

3

Add the remaining ghee and ginger and stir until fragrant, about 2 minutes. Add the turmeric and stir frequently for 1 minute.

4

Add the broth and the meat and bring to a boil, stirring the sides and bottom of the pan to ensure nothing is stuck to the bottom.

5

Reduce the heat to medium-low, cover, and simmer, stirring occasionally, for 45 minutes to 1 hour or until the meat/chicken is tender.

6

Add the radishes and simmer for 15 minutes. Add the zucchini and broccoli and simmer for 5-10 minutes.

7

Stir in the coconut milk and olive oil and garnish with coriander if using.

Beef Stew Cook Once and Eat Twice