Tip: Chia has the ability to absorb up to 12 times its weight in water. Soaking chia will activate the seed making it more bio available to your body, and will keep you hydrated for longer.
You can turn your oats into a gourmet feast with fresh or stewed fruit, a sprinkling of nuts and your favourite yoghurt. And whats more they are great any time of day!
You can turn your oats into a gourmet feast with fresh or stewed fruit, a sprinkling of nuts and your favourite yoghurt. And whats more they are great any time of day!
Sorghum is now gaining momentum for it’s super food status. Firstly, it’s gluten-free, non GMO and to top it off it’s also massively high in protein and fibre. We think that makes it worth giving it a try!
Being gluten free, buckwheat should be a pantry essential for those with coeliac disease or those who have gone gluten free for personal health reasons.