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Iron is a key mineral for the body's growth, health and development. It can be obtained from dietary sources by consuming animal-based

Calcium helps create and develop bones and teeth, plays a significant role in muscle contraction (including the heart), regulates blood pressure, and prevents bone-weakening effects such

Vitamin B12 has a key role in preserving a good state of health. A lack or insufficiency of vitamin B12 can affect physical and mental health.