Stock your pantry with keto essentials
The keto diet is a very low-carb, high-fat diet which has recently risen in popularity. The premise is that this reduction in carbs puts your body into a metabolic state called ketosis, where it turns fat into ketones in the liver, which are then used to supply energy to your brain.Many people are already experiencing the benefits that the keto diet can bring - including weight loss, increased energy and reduced blood sugar and insulin levels.