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Omega-3 fatty acids (or fats) are essential for the health of our bodies. The food that delivers the highest amounts of these fats is fish, which

Iron is a key mineral for the body's growth, health and development. It can be obtained from dietary sources by consuming animal-based

Calcium helps create and develop bones and teeth, plays a significant role in muscle contraction (including the heart), regulates blood pressure, and prevents bone-weakening effects such